The Triple Threat: Wife, Mother and Business Woman

by Dr. Boyce Watkins, AOL Black Voices, Your Black World 

An entrepreneur doesn't think like everyone else. She is willing to take chances, disciplined enough to focus on a dream and passionate enough to pursue that dream. Towanna Freeman is in that category. AOL Black Voices had the chance to catch up with Towanna, to get some advice on striking out on your own, as well as managing a marriage, children and career, all at the same time.

1) What is your name and what do you do?

Have you noticed how so many people seem to be living an unbalanced life or living beneath their full potential? Well, I assist people, particularly women, who are ready to take life changing action to get that sense of balance back along with that greater feeling of fulfillment and happiness. I am also the principal consultant of Towanna Freeman & Associates, a management consulting firm with the primary emphasis on leadership coaching and employee performance improvement; the founder of the Young Women's Empowerment Network a nonprofit organization that produces empowerment workshops, conferences, and other special events for teen girls; and the author of "Purposeful Action, 7 Steps to Fulfillment."

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Dr Boyce Watkins: Nas and His Tax Problems – What We Can All Learn

by Dr. Boyce Watkins, AOL Black Voices, Syracuse University 

Hip Hop Wired is reporting that the rapper Nas is having some serious financial problems. In addition to owing his wife Kelis $44,000 per month in child support, it turns out that the artist also owes the federal government another $2.5 million in taxes. Here are quick thoughts about Nas, love and money:

1) Nas has a complicated life. His decision to marry the "love of his life" is going to cost him for the rest of his life. The rapper's tax situation could be due to irresponsibility (as appears to be the case with Method Man and Nicolas Cage), or it could simply be a matter of using write-offs that were not allowed by the IRS. We can't assume that Nas' tax trouble automatically makes him into a horrible citizen.

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Love or Money? Divorcing Just to Stay Alive

from The Huffington Post

For Mary McCurnin and husband Ron Bednar, money trouble has followed health trouble. In 2003, the couple declared bankruptcy after their insurance covered only 10 percent of treatment costs for her breast cancer and his intestinal bleeding. In 2004, McCurnin’s breast cancer returned, and Bednar underwent open heart surgery.

Now, after repeatedly refinancing their house to pay medical bills and living expenses, they’re broke. To improve their chances of growing old together, they’ve filed for divorce.

"It occurred to me that I could get my first husband’s Social Security," said McCurnin. Her first husband, to whom she’d been married 20 years, died in 1989. When she turns 60 in November, McCurnin said she will be eligible for $1,200 in monthly survivor’s benefits from the previous marriage. As the Social Security Administration told her, she can’t have the survivor benefit if she’s married to someone else.

Read more at: http://www.huffingtonpost.com/2009/09/16/loving-couple-divorces-to_n_287094.html

September 17, 2009 Posted by Staff | african american health, black healthcare | healthcare reform | No Comments Yet

Sex Can Be Healthy

 

If you thought that making love was just a gesture of love or for pleasure, think again. Sex has much more to it than most of us think and know. Did you know that sex is a form of physical exercise? Sex three times a week burns lots of calories, and if maintained throughout the year, is equivalent to jogging 75 miles. To make it simpler, a vigorous bout burns around 200 calories, about the same as running 15 minutes on a treadmill.

 

Regular sex is regular exercise and has similar benefits, including improved cholesterol levels and increased circulation Apart from giving you a good work out, sex once or twice a week improves the immune system as well.
Research has shown that an active sex life helps us live longer. Organs and systems in the body perform better and remain healthy because sex increases the supply of oxygen to the cells and stimulates the activity of various organs and systems within the body. People with complaints of cholesterol, take heart! You have a good medicine, which you would not refuse. Where sex balances out the good cholesterol to bad cholesterol ratio, it also simultaneously reduces the overall cholesterol count in the body. So there you go, you can now control your bad cholesterol with pleasure. By having sex three or more times a week, men reduce their risk of heart attack or stroke by half.

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